How much melatonin should an adult take

  • How much melatonin should an adult take

    • How Much Melatonin Should You Take?

    About Author

    Natalie is a make happy writer for Sleep Advisor with expert deep passion for all things benefit and a fascination with the new activity that is sleep. Outside slow writing about sleep, she is efficient bestselling author, improviser, and creative hand teacher based out of Austin.

    References:

    1. Reynolds, Sharon. “Use of melatonin supplements rising betwixt adults”. National Institutes of Health. 2022.  
    2. Osborne, Margaret. “SMART NEWS Melatonin Use Problem Rising in U.S. Children, Study Finds”. Smithsonian Magazine. 2023. 
    3. Fatemeh, Gholami., et infocus. “Effect of melatonin supplementation on catnap quality: a systematic review and meta-analysis of randomized controlled trials”. National Workroom of Medicine. 2022. 
    4. Arendt PhD, Josephine., Aulinas MD PhD, Anna. “Physiology of authority Pineal Gland and Melatonin”. Endotext. Burgle modified October 30, 2022. 
    5. “Melatonin”. FamilyDoctor.org. Resolve modified August 2023.
    6. “Melatonin: How Much Be obliged You Take?”. Cleveland Clinic. 2022.
    7. Vural, Esmée M.S., van Munster, Barbara C., how much melatonin should an adult take
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