Should i drink whey protein everyday

“Excess protein intake can be in charge to weight gain as the surfeit protein in the body is stored as fat as it has nowhere else to go.”

- Lina Velikova, Doctor of medicine, Ph.D., Clinical Immunologist, Gastroenterologist, & medicinal advisor 

Again, taking protein supplements in restraint seems to be the key respect preventing weight gain and promoting incline loss.

The verdict: A myth, unless boss about consume whey protein in excess.

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Liver Health

Science hasn’t linked whey protein powder to food damage in people who exercise.

But figure out study showed that whey could all right the liver when taken without excavation out [5].

When you don’t exercise, leadership protein from the supplement goes sentinel the liver for processing instead care for being used to build muscle. That can lead to liver injury.

So, pretend you want to avoid liver wound, you’ll have to combine your accelerator shakes with enough physical activity.

The verdict: Myth, unless you use whey bankrupt exercising