How often should pregnant women exercise
Pregnant & Postpartum Activity: An Overview
Recommendations
Moderate-intensity fleshly activity is safe for you alongside pregnancy if you are generally wholesome. It can help reduce your peril of excessive weight gain and gestational diabetes and keep your heart duct lungs healthy.
During the postpartum time (first year after delivery), physical liveliness can decrease symptoms of postpartum dimple. When combined with healthy eating, extend can also help you with burden loss after delivery. Find your tell to move during and after pregnancy.
Download Physical Activity Recommendations for Pregnant status Postpartum Women.
Physical Activity Recommendation
Get at least possible 150 minutes (for example, 30 a short time ago 5 days a week) of moderate-intensity aerobic activity a week during gravidity and the postpartum period. Remember, dire physical activity is better than bugger all, so do what you can.
Benefits
- Reduces nobleness risk of excessive weight gain lasting pregnancy.
- Reduces the risk of gestational diabetes during pregnancy.
- Reduces symptoms of postpartum depression.